Sparad invägning (inga dagboksinlägg) för 19 mars 2023
|
108,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
|
|
4950 kcal
|
Fett: 115,69g | Prot: 299,39g | Kolh.: 690,22g.
Frukost: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Thomas' Plain Bagel, Now Dextrose Powder, Gatorade Glacier Freeze Powder. Middag: Sweet Red Peppers , Northern Catch Wild Alaska Pink Salmon, Stater Bros Ground Beef 85/15. Snacks/Annat: Egg White, Aldi Chicken Breast, Olive Oil, Onions , Brussels Sprouts, Snak Club Raw Almonds, Olive Oil, Carrots, Apples, Aldi Chicken Breast, Baby Spinach, Mahatma Jasmine Long Grain Rice. mer...
|
Tappar 0,3 kg per vecka
|
|
|