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1900 appears to be my maintenance calories and not enough of a deficit to facilitate weight loss.
At this point I'm mostly ok with my weight remaining as is. My body is changing in other ways which are satisfactory.
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82,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
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1249 kcal
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Fett: 58,32g | Prot: 69,61g | Kolh.: 105,29g.
Frukost: Anthony's Pea Protein, Silk Pure Almond Milk - Unsweetened Original. Lunch: TGI Friday's Honey BBQ Wings, Cheddar Cheese , Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Annat: Bacon (Cured, Baked, Cooked) , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Anthony's Pea Protein, Fresh & Easy Buttermilk Pancake Mix, Khong Guan Custard Cream Biscuits . mer...
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Ökar 0,1 kg per vecka
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