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Well, it's time to get back to dieting and exercise. November and December were so crazy for me (daughter's wedding, end of the year work stuff, bought new house, etc.) that I had to put diet and exercise as a low priority. Boy does it show!
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79,6 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 22,9 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 13 januari 2015:
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932 kcal
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Fett: 43,42g | Prot: 58,41g | Kolh.: 88,12g.
Frukost: Crunch Pak Sweet Apples with Yogurt Dip, Crunch Pack Sweet Apples with Peanut Butter, Frigo Natural String Cheese Part Skim, Bananas. Lunch: Poultry Gravy, Turkey Meat. mer...
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Ökar 0,1 kg per vecka
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