Sparad invägning (inga dagboksinlägg) för 18 mars 2023
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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1653 kcal
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Fett: 60,05g | Prot: 53,39g | Kolh.: 186,88g.
Frukost: My Coffee. Lunch: Quick Calories, Chicken Nuggets. Middag: Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), White Rice (Medium-Grain, Cooked). Snacks/Annat: Trader Joe's Hold the Cone Mini Ice Cream Cones, Quick Calories, Trader Joe's Organic Animal Crackers, Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Hapi Hot Wasabi Peas, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Ökar 0,6 kg per vecka
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