Sparad invägning (inga dagboksinlägg) för 18 mars 2023
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93,8 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 36,6 kg.
Kosten följs: Ganska bra.
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1564 kcal
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Fett: 38,07g | Prot: 62,98g | Kolh.: 260,91g.
Frukost: Quaker Chewy Granola Bars - Chocolate Chip, Orange, Quaker Chewy Granola Bars - Chocolate Chip, Orgain Organic Protein & Superfoods, Orgain Peanut Butter Protein Powder, Organic Protein & Superfoods, Peanut Butter Protein Powder, Lime, Apples, Tomatillos, Grapes, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Date, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Carrots. Lunch: Beyond Meat Jerky, Carrots, Banana Bread, Toasted Sesame Rice Crackers. Middag: Tofurky Hickory Smoked Deli Slices, Follow Your Heart Dairy Free Parmesan Style Shredded Cheese Alternative, The No Meat Company No Bull Mushroom Steaks, Lindsay Large Black Olives, Our Family Diced Tomatoes, Organic. Snacks/Annat: BodyArmor Blackout Berry. mer...
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2435 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Ökar 0,3 kg per vecka
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