Sparad invägning (inga dagboksinlägg) för 17 mars 2023
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127,0 kg
Tappat hittills: 36,3 kg.
Kvarvarande: 24,9 kg.
Kosten följs: Ganska bra.
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2168 kcal
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Fett: 128,87g | Prot: 167,83g | Kolh.: 107,15g.
Frukost: Kroger Heavy Whipping Cream, Le-Vel Thrive Premium Lifestyle Mix, Metamucil Sugar Free Metamucil, Bragg Organic Apple Cider Vinegar. Lunch: Mayonnaise , Kroger Extra Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas. Middag: Cooked Carrots, Smithfield Center Cut Pork Chops. Snacks/Annat: Russell Stover Sugar Free Assorted Fine Chocolates, Little Salad Bar Chunky Bleu Cheese Dressing, Cucumber (with Peel) , Atkins Meal Chocolate Peanut Butter Bar, Kroger Monterey Jack Queso Cheese Dip, Member's Mark Fried Pork Rinds. mer...
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Tappar 0,5 kg per vecka
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Randyman64 's vikthistorik
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