Sparad invägning (inga dagboksinlägg) för 17 mars 2023
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93,7 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 36,6 kg.
Kosten följs: Ganska bra.
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1349 kcal
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Fett: 49,71g | Prot: 64,59g | Kolh.: 177,65g.
Frukost: Daiya Cheddar Style Slices, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Country Crock Plant Butter with Olive Oil, Folded Plant Egg, Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Veggie Breakfast Sausage Patties. Lunch: Sam's Choice Purified Drinking Water (20 oz), Regular Coffee, Toasted Sesame Rice Crackers, Nature Valley Granola Big & Crunchy Oats & Dark Chocolate, Bananas. Middag: Cooked Broccoli (from Frozen), Arby's Seasoned Curly Fries, Sweet Potato Julienne Fries. Snacks/Annat: Kirkland Signature Soft & Chewy Granola Bars. mer...
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2434 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 40 minuter, Vila - 15 timmar och 20 minuter, Sömn - 8 timmar. mer...
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Tappar 4,1 kg per vecka
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