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I'm going to have to add calories or stop walking 30,000 steps a day. it's hard to change both. I always worry I've gained before stepping on scale.
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36,0 kg
Tappat hittills: 17,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1362 kcal
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Fett: 42,69g | Prot: 54,11g | Kolh.: 195,70g.
Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Middag: Terry Ho's Yum Yum Sauce Light, Innovasian Veg Fried Rice, John Soules Foods Chicken Fajita Breast Strips. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
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Tappar 0,3 kg per vecka
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