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Down 3 pounds but up in body fat %, down in lean body mass and up in waist circumference. Not feeling very positive if I’m being honest
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108,4 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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2595 kcal
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Fett: 106,16g | Prot: 173,51g | Kolh.: 235,49g.
Frukost: Market Pantry Half & Half, Bananas, Great Value Vitamin D Milk, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Three Berry Blend, Kirkland Signature Greek Yogurt. Lunch: Home Style Select Kettle Cooked Chips, Chicken of the Sea Chunk Light Premium Tuna in Water, Heinz Sweet Relish, Sour Dough Bread, Calavo Avocado. Middag: Tillamook Medium Cheddar Cheese, Fritos Original Corn Chips. Snacks/Annat: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). mer...
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Tappar 1,4 kg per vecka
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