cindylynnwho 's dagbok, 17 mar 23

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Sparad invägning (inga dagboksinlägg) för 17 mars 2023

61,4 kg Tappat hittills: 7,6 kg. Kvarvarande: 0,1 kg. Kosten följs: Ganska bra.

Visa kostkalendern, 17 mars 2023:

1612 kcal

Fett: 55,57g | Prot: 76,48g | Kolh.: 194,59g. Frukost: Driscoll's Blackberries, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Madhava Agave Nectar, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Icelandic Provisions Strawberry with Lingonberry Skyr, Garden of Life Grass Fed Collagen Peptides, Coffee, Blue Diamond Almond Breeze Original. Lunch: Mission Tortilla Rounds, Boar's Head Traditional Hummus, Tofurky Peppered Deli Slices, Philadelphia Original Cream Cheese Spread. Middag: Field Roast Apple & Maple Plant-Based Breakfast Sausage, Amy's Tofu Scramble Breakfast Wrap. Snacks/Annat: Pearls Garlic Stuffed Queen Olives, Wegmans French Macarons, Stella Rosa Stella Berry , Athletic Brewing Co. Upside Dawn. mer...

1585 kcal

Träning: Promenad (Motion) - 5.5 Km/H - 30 minuter, Vila - 15 timmar och 30 minuter, Sömn - 8 timmar. mer...

Tappar 3,5 kg per vecka

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Kommentarer

Okay!!! Making friends with the new scale?

17 mar 23 av medlem: JustBananas

Haha JB I think it was the luck of weighing at a different time of day, I’ll take it though :)