Sparad invägning (inga dagboksinlägg) för 17 mars 2023
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108,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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4987 kcal
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Fett: 115,05g | Prot: 300,05g | Kolh.: 690,19g.
Frukost: Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. Lunch: Gatorade Glacier Freeze Powder, Now Dextrose Powder, Smucker's Strawberry Jam, Thomas' Plain Bagel, Nabisco Cream of Rice. Middag: Northern Catch Wild Alaska Pink Salmon, Carrots , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked) , Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Kirkwood Ground Chicken, Avocados , Trader Joe's Organic Raw Almonds, Simply Nature Unsweetened Applesauce, Aldi Chicken Breast, Spectrum Organic Coconut Oil, Aldi Chicken Breast, Baby Spinach, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 4,4 kg per vecka
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