cstout30 's dagbok, 12 jan 15

Same as yesterday. I'll weigh in again tomorrow. I am figuring this out. I'm going to try to eat below around 1500 calories daily and focus on proteins.

116,1 kg Tappat hittills: 8,6 kg.    Kvarvarande: 16,3 kg.    Kosten följs: Ganska bra.

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1489 kcal

Fett: 66,40g | Prot: 46,77g | Kolh.: 192,59g.   Frukost: Coffee (Brewed From Grounds), Bananas, Welch's Grape Jelly, Thomas' Original English Muffins. Lunch: Cauliflower, Broccoli, Crystal Farms Shredded Cheddar Cheese, Subway Cucumbers, Denny's Sliced Tomatoes (3 Slices), Lettuce, Italian Salad Dressing, Great Value Chicken Patty. Middag: Cabbage Soup. Snacks/Annat: Lay's Barbeque Potato Chips, Great Value Frozen Blueberries, Great Value Corn Flakes Cereal, Cooked Egg White, Apples. mer...

3969 kcal

Träning: Cykling (Måttlig) - 21 Km/H - 30 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Skrivbordsarbete - 6 timmar, Körning - 1 timme, Matlagning - 30 minuter, Sömn - 8 timmar, Vila - 7 timmar och 45 minuter. mer...