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I am back online! I have been really busy with school and the baby and my oldest starting Kindergarten. But, this morning i got up and got on the scale and absolutely wanted to throw up. I could not believe the weight i have gained back. SO, me and the hubby are going to join the gym tomorrow and its time to start eating right. I am going back on Weight Watchers. I started a Nutrition class this semester and have learned some bad things about past diets i have been on and how they affect your health. I don't want to harm myself just want to lose weight and WW seems to be the healthiest! Well i am off to school i will record my food this afternoon!
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103,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 12,2 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 08 september 2009:
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1383 kcal
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Fett: 50,08g | Prot: 67,28g | Kolh.: 177,52g.
Frukost: water, half and half, coffee, Granulated Splenda, great value reduce fat pnut butter. Lunch: lettuce, water, Red Tomatoes, lays light original chips, subway lite mayo, 6" Turkey Breast. Middag: original bbq sauce , chuck eye steak, tomatoes, water, light ranch great value, Cos or Romaine Lettuce. Snacks/Annat: banana, quaker chocolate rice cake, great value reduce fat pnut butter, water. mer...
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2724 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 30 minuter, Hushållsarbete - 1 timme, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Ökar 1,1 kg per vecka
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