CrystalJo74 's dagbok, 16 mar 23

I musta been carrying water weight from too much fast food & junk. Just a couple of days of minding my calories and moving/sleeping more and the scale is heading down. Seriously, you guys never fail to lift me up when I'm struggling. THANK you so much for believing in me when I don't have much belief in myself🤗 I've been trying to post graphics but FS is not letting me post anything on the laptop. I'm hoping this post will go through on my phone. Take care, dear ones💙💙💙

60,2 kg Tappat hittills: 28,2 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

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1431 kcal

Fett: 39,50g | Prot: 98,84g | Kolh.: 188,72g.   Frukost: Van de Kamp's Sourdough English Muffins, Land O'Lakes Light Butter with Canola Oil, Turkey Bacon, Raspberries, Ore-Ida Potatoes O'Brien, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Eggland's Best Large Grade A Eggs. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Fiber One 70 Calories Brownie, Young Green Onions, Eggland's Best Large Grade A Eggs, Mushrooms , Kraft Reduced Fat Mexican 4 Cheese Blend, Pepperidge Farm Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Cabbage, chicken, butter Bean soup. Middag: Popsicle Fudgsicle No Sugar Added Fudge Bars, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blueberries, Cabbage, chicken, butter Bean soup. Snacks/Annat: Kind Healthy Grains Dark Chocolate Chunk (35g), Wonderful Roasted, Salted & Shelled Pistachios, Premier Nutrition High Protein Shake - Vanilla, Viactiv Milk Chocolate Calcium Chews. mer...