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Interesting weight ups-and-downs.
2 days ago i had 5.6lb more 'stuff' in me. Today, after having two days of OMAD only, I am inches away from my secondary goal of 170lb.
If you want to try OMAD here is what I found
#1 keep busy, esp around lunch time. Dig into work
#2 Your concion will pop up once in a while and you will have a fleeting thought about food. DRINK WATER!
#3 Go for a run around lunch time if you have the ability to do so. You won't be hungry for another hour or so after you're shower.
#4 Eat after 5:00pm. If you can handle it, then eat dinner with the family
#5 Stop eating before your belly tells you to. Simply eat a normal portion
Anyways, those are my observations when should OMAD. Also I am not obsessed with this, and if i get hangry ... I'll eat 😊
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77,3 kg
Tappat hittills: 8,9 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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662 kcal
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Fett: 16,74g | Prot: 20,96g | Kolh.: 72,72g.
Frukost: Coffee with Cream. Middag: Barefoot Cabernet Sauvignon, Just Tomatoes Organic Just Blueberries, Dole Southwest Salad Kit, Trader Joe's Mini Baguettes, Dried Salmon, Meatless Fried Rice, Paradise Bakery Mixed Green Salad (Large). mer...
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2735 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 1 timme och 30 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 8,9 kg per vecka
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