Sparad invägning (inga dagboksinlägg) för 16 mars 2023
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93,9 kg
Tappat hittills: 6,9 kg.
Kvarvarande: 32,7 kg.
Kosten följs: Ganska bra.
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903 kcal
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Fett: 63,13g | Prot: 49,02g | Kolh.: 39,19g.
Frukost: Lemon Pie, (Not Cream or Meringue, Individual Size or Tart), International Delight French Vanilla Coffee Creamer. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Middag: Hunt's Spaghetti Sauce - No Sugar Added, Kirkland Signature Shredded Mozzarella Cheese, Publix Green Bell Pepper, Onions , Cauliflower Rice, Safeway 80% Lean 20% Fat Ground Beef. Snacks/Annat: Great Value Frozen Mixed Berries, Great Value Mixed Nuts. mer...
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Tappar 1,8 kg per vecka
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