Sparad invägning (inga dagboksinlägg) för 16 mars 2023
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108,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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5011 kcal
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Fett: 114,71g | Prot: 300,10g | Kolh.: 689,58g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Specially Selected Small Batch Sourdough Loaf. Lunch: Fairlife High Protein Vanilla, Nabisco Cream of Rice, Smucker's Strawberry Jam, Thomas' Plain Bagel, Now Dextrose Powder, Efx Karbolyn Orange Shockwave. Middag: Aldi Carne Asada Steak, Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Tinkyada Organic Brown Rice Elbow Pasta, Carrots, Cabbage, Baby Spinach, Kirkwood Ground Chicken, Olive Oil, Simply Nature Unsweetened Applesauce, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 1,9 kg per vecka
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