Sparad invägning (inga dagboksinlägg) för 16 mars 2023
|
94,3 kg
Tappat hittills: 8,2 kg.
Kvarvarande: 37,1 kg.
Kosten följs: Ganska bra.
|
|
1360 kcal
|
Fett: 43,67g | Prot: 54,72g | Kolh.: 200,44g.
Frukost: Lime, Organic Protein & Superfoods, Peanut Butter Protein Powder, Orgain Peanut Butter Protein Powder, Bananas, Grapes, Apples, Tomatillos, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Organic Protein & Superfoods, Dole Organic Bananas, Flaxseed Seeds, Date. Lunch: Carrots, Banana Nut Muffins, Organic Tortilla Chips, Kirkland Signature Organic Tortilla Chips, Wholly Guacamole Classic Guacamole. Middag: Bubly Sparkling Water, Kirkland Signature Organic White Sweet Corn, Kirkland Signature Organic Broccoli Florets, Flav-R-Pac Chopped Spinach. Snacks/Annat: Orange. mer...
|
Ökar 2,1 kg per vecka
|
|
|