chesgreen 's dagbok, 12 jan 15

Happy New Week.

Officially, I am down 1.6 pounds from a week ago’s weigh in (It would have been awesome if I was down 2-5lbs for my 1st week considering I exercised and counted my calories, Oh well.) I was 247 on Friday and after a weekend of a little extra alcohol, sugar, salt and carbs, I am surprised that I am still 247lbs to start off the week (I guess using a food scale to determine what the weight of a tiny plastic cup [5 grams] and filling it with mostly high carb snacks inside help keep me at this weight)... 1 serving of unhealthy snacks by the way sucks because it is sooo small.

I have already completed 2 round trips of stairs in my office (314 going up) with intentions of doing 4 to 5 rounds by 5 PM.

I have had 50oz of water so fat and am aiming at have 40oz more before I leave for the day (maybe this will help flush out the junk over the weekend)

Have a great and successful week everyone.

112,0 kg Tappat hittills: 1,4 kg.    Kvarvarande: 28,1 kg.    Kosten följs: Dåligt.

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1035 kcal

Fett: 25,57g | Prot: 70,03g | Kolh.: 113,56g.   Frukost: Coffee with Cream and Sugar. Lunch: Muscle Milk Protein+ Vanilla Shake Powder, Green Giant Roasted Potatoes with Garlic & Herb Sauce. Middag: Baked or Broiled Catfish, Fish Soup with Potatoes (Sopa De Pescado), Chili with Beans (Canned), Yuengling Traditional Lager. Snacks/Annat: The Snack Factory Pretzel Crisps - Original. mer...

3521 kcal

Träning: Sittande - 8 timmar, Promenad (Långsam) - 3 Km/H - 2 timmar, Trappmaskin - 12 minuter, Vila - 9 timmar och 4 minuter, Sömn - 4 timmar och 44 minuter. mer...