Sparad invägning (inga dagboksinlägg) för 15 mars 2023
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65,6 kg
Tappat hittills: 11,5 kg.
Kvarvarande: 65,6 kg.
Kosten följs: Ganska bra.
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1443 kcal
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Fett: 48,96g | Prot: 71,88g | Kolh.: 187,52g.
Frukost: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Tyson Foods Teriyaki Chicken Thighs. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Trader Joe's Dark Chocolate Covered Mini Pretzels, Trader Joe's Lemon Bars, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut. mer...
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Tappar 2,2 kg per vecka
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