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Ugh. The weight is not coming off. I did plenty of exercise this week and breakfast and lunches were disciplined. I think what's necking me is dinner (big and late) and sometimes snacking to make it to dinner. This week I will focus more on diet and less on exercise (too stiff to do otherwise anyway)
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86 kg
Tappat hittills: 1 kg.
Kvarvarande: 16 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 07 september 2009:
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1683 kcal
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Fett: 55,35g | Prot: 81,96g | Kolh.: 226,73g.
Frukost: Lowfat Plain Yogurt, banana, flax, muesli, 1% Fat Milk. Lunch: ribs, Vegetarian Vegetable Soup (Prepared with Water), beef, bread. Middag: tuna, potato, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), butter, bread, olives. Snacks/Annat: lemonade, apple. mer...
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2434 kcal
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Träning:
Sömn - 8 timmar, Vila - 8 timmar och 45 minuter, Skrivbordsarbete - 7 timmar, Promenad (Långsam) - 3 Km/H - 15 minuter. mer...
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stadig vikt
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