Sparad invägning (inga dagboksinlägg) för 15 mars 2023
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108,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,9 kg.
Kosten följs: Ganska bra.
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3765 kcal
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Fett: 115,12g | Prot: 299,98g | Kolh.: 390,92g.
Frukost: Egg White , Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Specially Selected Small Batch Sourdough Loaf, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter. Middag: Northern Catch Wild Alaska Pink Salmon. Snacks/Annat: Spectrum Organic Coconut Oil, Kirkwood Ground Chicken, Baker's Corner Dark Chocolate Morsels, Kraft 100% Grated Parmesan Cheese, Kroger Eggs (Large), Kirkwood Ground Chicken, Carrots, Olive Oil, Dakota's Pride Green Split Peas, Avocados , Aldi Chicken Breast, Cabbage , Carrots , Aldi Chicken Breast, Olive Oil, Mahatma Jasmine Long Grain Rice. mer...
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Tappar 6,4 kg per vecka
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