|
So finally realised, Im not hitting my 140 goal before monday. Sad, but hey it happens. Im trying on my side, even cheating a little by not eating as much as I should. this is affecting my gym performance.
new goal, 142, by monday...
|
143,6 kg
Tappat hittills: 61,4 kg.
Kvarvarande: 3,6 kg.
Kosten följs: Ganska bra.
|
|
3150 kcal
|
Fett: 119,69g | Prot: 236,70g | Kolh.: 232,66g.
Frukost: Woolworths Droëwors, Albany Superior Brown Bread, Lancewood Medium Fat Cream Cheese Sweet Chilli, Lifestyle Food Peanut Butter Smooth , Albany Superior Brown Bread, Maddog Whey. Lunch: Willards Monster Munch Original Flavoured Maize Snack, Droewors, Woolworths Skinless Chicken Breast Fillets, Albany Superior Brown Bread, Pick n Pay Cocktail Tomatoes, Woolworths Beef Biltong Snack Sticks. Middag: Homeburger Lean Beef Burger Patties, I&J Crisp & Chunky Fish Fillets , Hamburger or Hotdog Rolls . Snacks/Annat: Wilson's XXX Mints. mer...
|
Tappar 2,8 kg per vecka
|