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I had company over the weekend so I mostly skipped the counting calories and doing the diary. I had cheesecake! it was delicious. I really wish I didn't like rich foods, but I do. I love food! My mother was/is an awesome cook and I was an active outdoor kid who never had any issues with weight gain. I didn't have any issues at all until after my second child was born and even then it wasn't a lot. My serious gain happened after I broke my pelvis and my knee six months apart. I wasn't active while I was recuperating, but I still liked food. I eat when I'm happy. I eat when I'm sad. I eat when I'm mad. I definitely needed to change what I was eating and I still need to find new ways to be active .
I'm back on track with my diet today.
Thanks for reading! Healthy eating!
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120,7 kg
Tappat hittills: 4,1 kg.
Kvarvarande: 41,3 kg.
Kosten följs: Ganska bra.
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1190 kcal
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Fett: 54,00g | Prot: 53,00g | Kolh.: 117,00g.
Frukost: Great Value Real Mayonnaise, Great Value Extra Large Eggs, Great Value 100% Whole Wheat Bread. Lunch: Smart Ones Classic Favorites Three Cheese Ziti Marinara. Middag: Great Value Thin Crust Supreme Pizza. mer...
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Ökar 1,6 kg per vecka
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