Sparad invägning (inga dagboksinlägg) för 14 mars 2023
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93,7 kg
Tappat hittills: 8,8 kg.
Kvarvarande: 36,6 kg.
Kosten följs: Ganska bra.
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1716 kcal
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Fett: 71,26g | Prot: 69,18g | Kolh.: 214,28g.
Frukost: Plant Butter with Olive Oil, Morningstar Farms Jumbo Sized Plant Sausage Pattie, Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Daiya Cheddar Style Slices, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Toasted Sesame Rice Crackers. Middag: Abe's Lemon Poppy Seed Muffins, Boca Original Chik'n Meatless Patties. Snacks/Annat: Nature Valley Crunchy Dipped Peanut Butter Chocolate, Nature Valley Crunchy Dipped Peanut Butter Chocolate, Umpqua Chocolate Chip Mint Ice Cream. mer...
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Tappar 4,1 kg per vecka
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