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Weight is fluctuating loads, up 2 lb one day, down the 3lb the next 🤷♀️ persevering with the exercise and food is still a work in progress! BUT had two compliments this last week. One from a colleague I hadn't seen in ages who said I was looking amazing and one from my sister in law saying I looked like I lost weight which helps motivation!
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88,7 kg
Tappat hittills: 24,7 kg.
Kvarvarande: 6,2 kg.
Kosten följs: Ganska bra.
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2276 kcal
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Fett: 86,85g | Prot: 109,46g | Kolh.: 266,05g.
Frukost: Muller Rice Original, Butternut Pumpkin. Lunch: Maxi Nutrition Protein Bar, Utterly Butterly Utterly Butterly Spread, Mayonnaise , Tesco Cherry Tomatoes, Sainsbury's Iceberg Lettuce, Warburtons Bread, Tesco Unsmoked Back Bacon Rashers. Middag: Tesco Malted Milk Biscuits, Tesco Soft Scoop Vanilla Ice Cream, Carte D'Or Strawberry Ice Cream, Olive Oil , Frank's Red Hot Wings Sauce , Mayonnaise , Tesco Garlic Baguette, Aldi Spicy Meat Feast Pizza, Asda Extra Special Chargrilled Vegetable & Basil Pesto Sourdough Pizza. Snacks/Annat: Nutella Hazelnut Spread, Tesco King Prawns. mer...
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2442 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 25 minuter, Intervall (HIIT) - 15 minuter, Google Fit - 23 timmar och 20 minuter. mer...
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Tappar 0,1 kg per vecka
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