|
big scale 134.6, small scale 134.5. ate lots of Spanish almonds last night after elliptical. was craving salt. rained day & night, but beautiful today.
|
61,1 kg
Tappat hittills: 19,2 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
|
|
1549 kcal
|
Fett: 93,33g | Prot: 52,51g | Kolh.: 122,73g.
Frukost: Cinnamon Apple Spice Tea, light cream, Heavy Cream, Naturally Applewood Smoked Sliced Bacon, Large Grade A Eggs. Lunch: Marcona Almonds, 100% Low Sodium Vegetable Juice (11.5 oz). Middag: Tomato and Basil Sauce, Classic Romaine, Chunky Blue Cheese Dressing, Brown Rice Pasta Spirals, Ground Bison, Shredded Parmesan Cheese. Snacks/Annat: All Natural Cherry Vanilla Ice Cream, 100% Pure Coconut Water. mer...
|
|
1567 kcal
|
Träning:
Stretching (Yoga) - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|