WOW i havent seen anything under 190lbs in nearly a month. still walking 1 mile daily (around 30 mins) still eating fruit,veg and protein at work and skipping refined carbs
|
86,1 kg
Tappat hittills: 12,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Tappar 3,8 kg per vecka
|