Sparad invägning (inga dagboksinlägg) för 14 mars 2023
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109,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,8 kg.
Kosten följs: Ganska bra.
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4979 kcal
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Fett: 115,36g | Prot: 299,96g | Kolh.: 690,15g.
Frukost: Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. Lunch: Smucker's Strawberry Jam, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave, Thomas' Plain Bagel, Fairlife High Protein Vanilla, Fairlife High Protein Vanilla. Middag: Northern Catch Wild Alaska Pink Salmon, Aldi Carne Asada Steak, Brian’s chicken nuggets. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Tinkyada Brown Rice Pasta Spirals, Baker's Corner Dark Chocolate Morsels, Baby Spinach, Olive Oil, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Simply Nature Unsweetened Applesauce, Apples. mer...
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Ökar 1,9 kg per vecka
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