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Slowly getting back on track........hmmmm.......i let things go starting last summer into early fall. The ice cold Sam Adams beer in a frosty glass or two after a hard day is my Achilles heel..... at this time doing a more Palo-type approach, trying to cut carbs dairy grains and legumes.
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76,7 kg
Tappat hittills: 7,3 kg.
Kvarvarande: 9,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 januari 2015:
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1741 kcal
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Fett: 70,87g | Prot: 67,91g | Kolh.: 188,81g.
Frukost: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Calavo Avocado. Middag: Bob Evans Country Gravy, Beer, Plain or Buttermilk Biscuits, Mashed Potato, Freshlike Mixed Vegetables, Sweet Potato, Turkey Breast Meat. Snacks/Annat: Weight Watchers Vanilla Ice Cream Sandwich, Weight Watchers Vanilla Ice Cream Sandwich. mer...
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Tappar 0,2 kg per vecka
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