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😀💪🦵
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64,6 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
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1201 kcal
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Fett: 40,29g | Prot: 50,24g | Kolh.: 178,51g.
Frukost: President's Choice Pulp-Free 100% Orange Juice, Silk Almond Unsweetened Original, General Mills Fibre 1, Grapefruit. Lunch: Blackberries , President's Choice Avocado Dressing, President's Choice Chopped Avocado Ranch Salad Kit. Middag: Cooked Spinach (from Fresh), Garlic Butter Steak and Potatoes Skillet. Snacks/Annat: Great Value Light Butter Flavor Popcorn, Water , Fresh Lemon Juice, Grapes, Watermelon . mer...
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311 kcal
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Träning:
Hip Hop Abs Fat Burning Cardio 2 - 43 minuter, Samsung Health - 23 timmar och 17 minuter. mer...
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Tappar 0,7 kg per vecka
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 Kommentarer
13 mar 23 av medlem: DomOlive
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Thank you!!
I just finished my workout & boy was it intense
I burned 298 calories so pretty happy with that🤨
13 mar 23 av medlem: PennoM
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I am on my way, should be chest day, but everyone does chest on Monday...Might have to do shoulders. The challenge of the gym on Monday is real.
13 mar 23 av medlem: DarkKnight73
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I wish I could go to a gym 😔
Workout videos are all I can do but happy I am seeing results
This week gonna try to eat better & eat at dedicated times🤞
13 mar 23 av medlem: PennoM
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