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I've felt pretty blah today. Weight has been fluxing between 166 and 169 for a long while. Can't wait to get to 165 so my weight ticker on here can go into the green. That would be a nice treat! Have a mountain of paperwork ahead of me for the rest of the evening...ugh!
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75,9 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 14,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2015:
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1203 kcal
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Fett: 32,53g | Prot: 69,33g | Kolh.: 161,00g.
Frukost: Nutiva Organic Chia Seed, Hodgson Mill Milled Flax Seed, Bananas, Dole Mixed Berries with Pomegranate, Silk Pure Almond Milk - Unsweetened Vanilla, Slim-Fast Shake Mix - French Vanilla. Lunch: Pickles, 365 Saltine Crackers, Kraft Mayo, Tuna in Water (Canned). Middag: Kale, Young Green Onions, Butternut Winter Squash, Portabella Mushrooms, Fettuccine, Classico Four Cheese Alfredo Pasta Sauce. mer...
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2793 kcal
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Träning:
Städning - 1 timme, Körning - 30 minuter, Skrivbordsarbete - 8 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 32 minuter, Stående - 4 timmar, Sömn - 8 timmar, Vila - 58 minuter. mer...
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Tappar 5,1 kg per vecka
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