Sparad invägning (inga dagboksinlägg) för 12 mars 2023
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93,8 kg
Tappat hittills: 8,7 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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1499 kcal
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Fett: 43,69g | Prot: 68,99g | Kolh.: 223,24g.
Frukost: Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Fatso Crunchy Salted Caramel Peanut Spread, Country Crock Plant Butter with Olive Oil, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread. Lunch: Eastern Standard Provisions Co Artisanal Soft Pretzels, P.F. Chang's Potsticker Sauce, Nature's Promise Vegetable Potstickers. Middag: Protein Powder, Celery , Roma Tomatoes, Tanimura & Antle Romaine Lettuce, Red Cabbage , Green Cabbage, Cal-Organic Farms Organic Peeled Yellow Carrots, Caldwell Fresh Foods Alfalfa Sprouts, Brocco Sprouts Broccoli Sprouts, Bean Sprouts (Soybean or Mung), Trader Joe's Sliced Smoked Gouda, Gardein Plant Based Ground Be’F, Mission Garden Spinach Herb Tortilla Wraps. Snacks/Annat: Tangerine, Bigelow Tea Peppermint Herb Tea, Organic Agave Nectar. mer...
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Tappar 0,6 kg per vecka
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