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I didn't have a working scale in the house. I guessed my weight based upon my last weigh in about 4 months ago. My first weigh in is 260. Let's see where it goes from there. I'm sticking to my current eating schedule and am making more protein rich foods.
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117,9 kg
Tappat hittills: 6,8 kg.
Kvarvarande: 18,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2015:
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1753 kcal
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Fett: 81,23g | Prot: 64,28g | Kolh.: 198,48g.
Frukost: Home Fries, Scrambled Egg, Chopped Ham. Lunch: Grilled Cheese Sandwich. Middag: Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), No Name Potato and Cheddar Perogies, Subway 6" Meatball Sub. mer...
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3715 kcal
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Träning:
Situps - 15 minuter, Gymnastik (Tunga, T.Ex. Armhävningar) - 15 minuter, Shopping - 1 timme, Arbete (Jobb) - 2 timmar, Vila - 12 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 15,9 kg per vecka
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