Sparad invägning (inga dagboksinlägg) för 12 mars 2023
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108,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,3 kg.
Kosten följs: Ganska bra.
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4937 kcal
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Fett: 114,76g | Prot: 300,00g | Kolh.: 689,96g.
Frukost: Wegmans Clover Honey, Bananas, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. Lunch: Oberlander Haman Tashen, Efx Karbolyn Orange Shockwave. Middag: Potatoes (Flesh, with Salt, Boiled) , Brian’s chicken nuggets, Baked or Broiled Salmon. Snacks/Annat: Aldi Chicken Breast, Aldi Sauerkraut, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large), Pears, Baby Spinach, Safeway Ketchup, Aldi Chicken Breast, Olive Oil, Apples, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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