|
I hope today finds you all well. The spring time change is never fun. I'm continuing my experiment and pushing towards my goals. Officially down 20 pounds.
Hope everyone has a great day!
|
80,3 kg
Tappat hittills: 9,1 kg.
Kvarvarande: 0,9 kg.
Kosten följs: Ganska bra.
|
|
1615 kcal
|
Fett: 68,21g | Prot: 75,05g | Kolh.: 171,94g.
Lunch: Great Value Canned Chicken, Hidden Valley Buttermilk Ranch Dressing, Kroger Mexican Style Blend Finely Shredded Cheese Reduced Fat, America's Choice Bacon Thick Sliced, Red Potatoes (Flesh and Skin) , Strawberries , Noosa Salted Caramel Yoghurt (4 oz), Cafe Con Leche (with Sugar), Jelly Belly Jelly Beans (25), Kingsford Pulled Pork, Great Value Homestyle Macaroni & Cheese Bake. mer...
|
Tappar 2,1 kg per vecka
|
 Kommentarer
Seems to be working, you're doing great!
12 mar 23 av medlem: shirfleur 1
|
Officially down 20 pounds is something to jump and clap about! Great work!
12 mar 23 av medlem: TomLong
|
And have a great day, WifeMamaNurse!
12 mar 23 av medlem: TomLong
|
Good job on the weight loss. I would like for DST to be permanent.
12 mar 23 av medlem: -MorticiaAddams
|
12 mar 23 av medlem: writingwyo
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
WifeMamaNurse 's vikthistorik
|