Sparad invägning (inga dagboksinlägg) för 11 mars 2023
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93,9 kg
Tappat hittills: 8,6 kg.
Kvarvarande: 36,7 kg.
Kosten följs: Ganska bra.
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1260 kcal
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Fett: 54,90g | Prot: 57,33g | Kolh.: 152,52g.
Frukost: Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee, Orgain Peanut Butter Protein Powder, Orgain Organic Protein & Superfoods. Lunch: Plant Butter with Olive Oil, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Wholly Guacamole Classic Organic, Kirkland Signature Organic Tortilla Chips, Tangerine. Middag: Country Crock Plant Butter with Olive Oil, Red Cabbage, Green Cabbage, Prime Time Sweet Mini Peppers, Kirkland Signature Organic Broccoli Florets, Kirkland Signature Organic White Sweet Corn, Carrots. Snacks/Annat: Agave in The Raw Organic Agave Nectar, Salted Carmel Black Tea. mer...
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Tappar 6,7 kg per vecka
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