Sparad invägning (inga dagboksinlägg) för 11 mars 2023
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108,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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3732 kcal
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Fett: 110,71g | Prot: 299,98g | Kolh.: 390,94g.
Frukost: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Small Batch Sourdough Loaf. Lunch: Oberlander Haman Tashen. Middag: Stater Bros Ground Beef 85/15, Brian’s chicken nuggets, Safeway Ketchup, White Potatoes (Flesh and Skin, Baked) . Snacks/Annat: Aldi Chicken Breast, Aldi Chicken Breast, Aldi Chicken Breast, Olive Oil, Kerrygold Pure Irish Butter, Baby Spinach, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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