Sparad invägning (inga dagboksinlägg) för 09 mars 2023
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77,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 6,8 kg.
Kosten följs: Ganska bra.
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2326 kcal
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Fett: 37,11g | Prot: 199,10g | Kolh.: 308,43g.
Frukost: Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Simple Truth Organic Greek Nonfat Yogurt Vanilla Bean, Sun-Maid California Organic Raisins, Bob Evans 100% Liquid Egg Whites, Grape Tomatoes, Mini Sweet Peppers, Great Value Olive Oil Cooking Spray, Organic Spring Mix, Frank's Red Hot Sauce, Truvia Sweet Complete Brown, Cream of Wheat Instant Original Cereal, McCormick Ground Cinnamon, Coffee (Brewed From Grounds). Efter frukost: Strawberries, Grapes, Pineapple, Blueberries, GNC Pure Isolate Cookies & Cream. Lunch: Brussels Sprouts, Trader Joe's California Sun-Dried Tomatoes, Member's Mark Oven Roasted Turkey Breast. Middag: Spice World Minced Garlic, Mt. Olive Sliced Pepperoncini, Skinnygirl Honey Dijon Dressing, Great Day Farms Hard Boiled Eggs, Red Onions, Publix Carrot Sticks, Earthbound Farm Organic Spring Mix, Baked Sweetpotato (Peel Not Eaten), McCormick Ground Cinnamon, Market Pantry Jumbo Raw Shrimp. Efter middag: Progresso Traditional Beef Barley Soup, Chiquita Banana, Breakstone's Fat Free Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Diamond of California Sliced Almonds, Lifeway Foods Lowfat Blueberry Kefir, McCormick Ground Cinnamon, Bell Plantation PB2 Powdered Peanut Butter. Snacks/Annat: Pretzilla Soft Pretzel Bites, Heinz Yellow Mustard, Pero Family Farms Mini Cucumbers, Quaker Rice Cakes - Savoury Tomato & Basil, Beyond Raw Chemistry Labs Creatine HC1, Beyond Raw Concept X Gummy Worm Pre-Workout. mer...
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Ökar 3,9 kg per vecka
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