Sparad invägning (inga dagboksinlägg) för 10 mars 2023
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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1579 kcal
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Fett: 74,98g | Prot: 75,40g | Kolh.: 148,25g.
Frukost: My Coffee, Tangerines (Mandarin Oranges). Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), The Fish Market Atlantic Salmon . Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Kame Rice Crackers, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Low Fat Chocolatey Cats Cookies, Aloha Gourmet Iso Peanut. mer...
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Tappar 0,6 kg per vecka
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