Sparad invägning (inga dagboksinlägg) för 10 mars 2023
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94,8 kg
Tappat hittills: 7,7 kg.
Kvarvarande: 37,7 kg.
Kosten följs: Ganska bra.
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1328 kcal
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Fett: 27,68g | Prot: 43,41g | Kolh.: 239,54g.
Frukost: Dole California Seedless Raisins, Brown Sugar , Butter (Salted) , Orange Juice , Toasted Sour Dough Bread, Oatmeal, Organic Protein & Superfoods, Peanut Butter Protein Powder, Tangerine, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Artisan Four Cheese Rice Crackers. Middag: Mustard, Sweet Pickle Relish , Kirkland Signature Hot Dog Rolls, Kirkland Signature Beef Hot Dogs, Kirkland Fruit Smoothie. Snacks/Annat: Tangerine. mer...
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Tappar 0,3 kg per vecka
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