Sparad invägning (inga dagboksinlägg) för 20 februari 2023
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108,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 februari 2023:
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4962 kcal
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Fett: 115,08g | Prot: 300,18g | Kolh.: 690,33g.
Frukost: L'oven Fresh English Muffin, Olive Oil, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats. Lunch: Now Dextrose Powder, Thomas' Plain Bagel, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder. Middag: Elk Loin (Lean Only, Cooked, Broiled). Snacks/Annat: Olive Oil, Olive Oil, Ice Breakers Cool Mint Mints, Ryse Smarties Pre Workout, Olive Oil, Aldi Chicken Breast, Baby Spinach, Simply surimi salad, Aldi Chicken Breast, Olive Oil, Apples, Green Sweet Pepper, Red Sweet Pepper, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 4,4 kg per vecka
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