LTHOMP56 's dagbok, 10 mar 23

I thought for sure I would of gained. Went to grandson's bday party last Sat and caved on a hot dog and a cupcake. Doesn't seem like much but it was out of my comfort zone 😆

36,3 kg Tappat hittills: 16,8 kg.    Kvarvarande: 0 kg.    Kosten följs: Ganska bra.

---

1141 kcal

Fett: 40,68g | Prot: 44,01g | Kolh.: 159,68g.   Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Middag: John Soules Foods Chicken Fajita Breast Strips, Innovasian Veg Fried Rice, Terry Ho's Yum Yum Sauce Light. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...