Sparad invägning (inga dagboksinlägg) för 10 mars 2023
|
108,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
|
|
4972 kcal
|
Fett: 115,08g | Prot: 300,18g | Kolh.: 690,01g.
Frukost: Smucker's Natural Creamy Peanut Butter, Kerrygold Pure Irish Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Sourdough Square. Lunch: Nabisco Cream of Rice, Smucker's Strawberry Jam, Rivalus Rival Whey - Vanilla, Efx Karbolyn Orange Shockwave, Thomas' Plain Bagel. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Aldi Sauerkraut, Aldi Chicken Breast, Baker's Corner Dark Chocolate Morsels, Olive Oil, Aldi Chicken Breast, Oranges , Kirkwood Ground Chicken, Baby Spinach, Seasons Choice Cut Green Beans, Apples, Mahatma Jasmine Long Grain Rice. mer...
|
stadig vikt
|
|
|