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Crazy! Been trying for the last 3 days but that's apparently not enough to stop the 'gain' momentum. Not to worry - diet is not about being rewarded with Loss on a day-to-day basis. Let's see what Weigh In looks like in a few days time 😊😉
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97 kg
Tappat hittills: 0 kg.
Kvarvarande: 42 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 januari 2015:
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1303 kcal
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Fett: 41,73g | Prot: 93,37g | Kolh.: 133,88g.
Frukost: Coon Light & Tasty Shredded Natural Cheddar Cheese, Devondale Skim Milk, Coles White Bread Sandwich Slice, Egg (Whole) , Natvia 100% Natural Sweetener, Western Star Light Spreadable, Moccona Strong Cappuccino, Moccona Classic Dark Roast, Hans Bacon Fat Reduced. Lunch: Golden Circle Light Lemon Soda, Ingham Breast Tenders Sweet Chilli, Baby Spinach, Capsicum, Zoosh Great Caesar Light Dressing, Lettuce, Mountain Bread Chia Seed Wrap, Coon Light Cheddar Cheese. Middag: Golden Circle Light Lemon Soda, Cauliflower, Mashed Potato made with Water (from Dry), Yellow Summer Squash, Zucchini, Broccoli, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Annat: Binky Bites Chocolate Flavoured, Nature's Way Restore Daily Probiotic. mer...
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2735 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 21 minuter, Hushållsarbete - 2 timmar, Vila - 16 timmar och 39 minuter, Sömn - 5 timmar. mer...
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Ökar 0,9 kg per vecka
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