Sparad invägning (inga dagboksinlägg) för 09 mars 2023
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94,9 kg
Tappat hittills: 7,6 kg.
Kvarvarande: 37,7 kg.
Kosten följs: Ganska bra.
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1500 kcal
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Fett: 55,35g | Prot: 71,87g | Kolh.: 201,17g.
Frukost: Bonne Maman Wild Blueberry Preserves, Crunchy Salted Caramel Peanut Spread, Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Organic Protein & Superfoods, Peanut Butter Protein Powder, Planet Oat French Vanilla Oatmilk Creamer, Regular Coffee. Lunch: Saffron Road Bean & Cheese Artisan Wrap, Artisan Four Cheese Rice Crackers, Sweet Potato Brownie. Middag: Garden Life Romaine Lettuce, Franz Naked Bread Honey Wheat, Simple Truth Plant Based Turkey Style Deli Slices, Deli Fresh Smoked Gouda Cheese. mer...
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Ökar 1,6 kg per vecka
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