Sparad invägning (inga dagboksinlägg) för 09 mars 2023
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108,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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4969 kcal
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Fett: 115,04g | Prot: 300,15g | Kolh.: 690,27g.
Frukost: Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Specially Selected Sourdough Square, Smucker's Natural Creamy Peanut Butter. Lunch: Smucker's Strawberry Jam, Thomas' Plain Bagel, Efx Karbolyn Orange Shockwave, Nabisco Cream of Rice. Middag: Stater Bros Ground Beef 85/15. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Aldi Chicken Breast, Baby Spinach, Seasons Choice Cut Green Beans, Apples, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 0,6 kg per vecka
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