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big scale 134.6, small scale 134.5. replanted flowers and parsley. had a beer and popcorn at neighbours. am yoga and elliptical later.
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61,1 kg
Tappat hittills: 19,2 kg.
Kvarvarande: 3,9 kg.
Kosten följs: Ganska bra.
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1701 kcal
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Fett: 95,03g | Prot: 73,32g | Kolh.: 106,45g.
Frukost: Natural Chunky Peanut Butter, Organic Ground Flaxseed, Coconut Flour, light cream, Green Tea, Cinnamon Apple Spice Tea, Large Grade A Eggs. Lunch: Cheddar Cheese. Middag: Tomato and Basil Sauce, Olive Oil, Shredded Parmesan Cheese, Red Table Wine, Ground Bison, Brown Rice Pasta Spirals. Snacks/Annat: Marcona Almonds. mer...
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1749 kcal
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Träning:
elliptical (1580 steps) - 36 minuter, Vila - 15 timmar och 24 minuter, Sömn - 8 timmar. mer...
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Tappar 2,5 kg per vecka
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