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Starving yesterday when I got home from the gym, but managed to keep my food intake to mostly protein and added some fiber and complex carbs (1/2 cup of black beans). The sodium always does me in, so I had a morning climb of .2 lbs., but I can live with those tiny fluctuations. :-) Looking forward to getting out of the 160s. I will have to plan a little celebration for myself when that finally happens :-)
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76,3 kg
Tappat hittills: 2,6 kg.
Kvarvarande: 6,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 januari 2015:
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1333 kcal
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Fett: 23,83g | Prot: 133,33g | Kolh.: 146,17g.
Frukost: Coffee (Espresso Brewed) , I Can't Believe It's Not Butter! Original Soft Spread, Silk Light Almond Milk, Nature's Own 100% Whole Wheat Bread, Granulated Sugar . Lunch: Wegmans Caribbean Black Bean Soup, Tilapia (Fish) (Cooked, Dry Heat). Middag: Nabisco Premium Saltine Crackers Original, Jennie-O Extra Lean Ground Turkey Breast. Snacks/Annat: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Popsicle Big Stick. mer...
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Ökar 0,6 kg per vecka
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