Sparad invägning (inga dagboksinlägg) för 08 mars 2023
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80,5 kg
Tappat hittills: 13,9 kg.
Kvarvarande: 21,5 kg.
Kosten följs: Ganska bra.
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1577 kcal
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Fett: 81,39g | Prot: 28,84g | Kolh.: 184,85g.
Frukost: Better Oats Steel Cut Apples & Cinnamon, Coffee, Coffee-Mate Caramel Macchiato Coffee Creamer, Strawberries , Bananas , Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), Coca-Cola Diet Coke (Bottle), Hidden Valley Original Ranch Dressing, Ortega Original Taco Sauce, La Preferida Canned Black Beans, Market Pantry Roasted Sweet Potatoes , Lettuce Salad with Assorted Vegetables. Middag: Whole Foods Market Liquid Stevia Drops, Tea (Brewed) , Aquafina Water (16.9 oz), Hidden Valley Original Ranch Dressing, Oscar Mayer Real Bacon Bits, Lettuce Salad with Assorted Vegetables. Snacks/Annat: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Simply Nature Creamy Almond Butter, Apples . mer...
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Tappar 1,0 kg per vecka
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